Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

- Raw dairy

What is the impact of being stereotyped as poor on an individual's life? How does it make them feel?

Oxygen supplies energy to every cell in your body.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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- Honey

- Fruits

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

What are some cute stories with your crush?

Cheers!

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Red meat